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Benefits

Massage can help with

  • Back Pain

  • Hip & Pelvis Pain

  • Sciatica

  • Piriformis Syndrome

  • Neck & Shoulder Problems

  • Rotator Cuff Injuries

  • Frozen Shoulder

  • Knee Problems

  • Shin Splints

  • Plantar Fasciitis

  • Tennis / Golfers Elbow

  • RSI

  • Carpal Tunnel

  • Headaches

  • Stress, Tension, Anxiety

  • Jaw / TMJ Syndrome

  • Sprains / strains

  • Fibromyalgia

  • Chronic Fatigue Syndrome

  • IBS

  • Stress

  • Emotional Trauma

  • Chronic Pain

  • Headaches / Migraines

  • Painful Scars

  • Osteoarthritis

  • Sporting Injuries

The physical and mental benefits

Physical benefits of massage may include:

  • Improves blood and lymphatic circulation

  • Helps lower blood pressure

  • Decreases muscle stiffness

  • Aids better quality of sleep

  • Reduces DOMs after a workout

  • Improves overall flexibility

  • Reduces pain and soreness

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Mental health benefits may include:

  • Massage can stimulate the production of the body's natural endorphins which are involved in mood regulation, stress reduction and relaxation. The increase in endorphins such as serotonin and dopamine enables the client to experience a reduction in stress levels, improves mood, reduces anxiety and increases the feeling of wellness.

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